Tracking your intermittent fasting and staying true to your body's recommended fasting schedule can be quite difficult. Life isn't always steady and sometimes your fasting schedule just isn't achievable. Without the proper tools, intermittent fasting becomes a struggle, and all of your progress can be easily lost.

That's why many intermittent fasters turn to apps and programs to help them track their progress. We took a closer look at one of the most popular intermittent fasting tracker: Simple Life. We wanted to see how they compared to the industry standard and whether or not Simple was worth your time.

Overall, the Simple Life app  is both dependable and advanced. It offers tools that you can't find anywhere else, simplicity that works for every user, and a thriving community of fellow intermittent fasters. It's a wonderful app that makes intermittent fasting easy and accessible to all. If you're looking for an intermittent fasting app that is designed to work for you and all of your fasting needs, this is the perfect app for you.

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The prices can be steep, but the tools offered are certainly worth it in the end as these are some of the most comprehensive intermittent fasting aids we've seen. They're clearly designed by intermittent fasters for intermittent fasters and offer you what you need to make it through the worst parts of the process.

The personalization process is laborious but well worth it in the end as everything will then be catered towards your body and your needs. The tools are simple to use and understand, the data they offer helps you to track your progress, and the community makes you feel welcomed. This is one of the best intermittent fasting apps out there.


When it comes down to capability and quality, Simple Life is one of the best apps I've tested. It offers some of the best intermittent fasting tools and creates a space for intermittent faster to come together and feel welcomed by a community.


  • Join a vibrant community where members actively share insights and support through the group, fostering a sense of connection.
  • Enjoy a simple and accessible design, providing a range of tools for efficient weight loss management.
  • Utilize easy-to-understand intermittent fasting and water trackers for effective progress monitoring.
  • Beyond physical health, the app addresses mental aspects associated with intermittent fasting, promoting holistic wellness.


  • Some users may find the initial setup with the Simple Life app a little more complicated.
  • Users may experience occasional loading issues.


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